Objectives: In this study, we discuss the mushrooms that we can eat. These are macroscopic, and we can see them with our eyes easily. We are able to easily recognize them and pick them up by hand. In this study, we tried to recognize the benefits of mushrooms for our health and to calculate the types of species with respect to biochemistry. There are different types of mushrooms we have in our country and all over the world. People specially cultivate them and do their imports and exports. Methodology: For cultivation purposes, we use different methods to cultivate them and get a good number of mushrooms from the land. In different areas, specialists collect samples of different types of mushrooms and perform experiments on them. They collect samples to check out the value of food, the type of chemical compounds they have, and their use as medicines in different areas. Mushrooms have lots of benefits and play an important role in our health. They have a huge amount of carbohydrates, nucleic acids, minerals, proteins, and lipids in them. Mushrooms are one of the selected items that have a high source of nutrition in them. Its nutritional value is very high as compared to other plants or foods. Results: We have seen that mushrooms have a high amount of nutrition in them. We also have different qualities and types of mushrooms with different percentages of nutritional value. It helps solve lots of medical issues related to human health. It helps make our immune system strong. It also has anti-virus agents and solves problems linked to therapies. Conclusion: In this study, we conclude that mushrooms have lots of qualities and abilities to treat our most common medical issues. It protects our body from several harmful effects and diseases because it has a strong nutritional value. The level of protein, vitamins, minerals, lipids, steroids, etc. is very high. So, we can say that mushrooms work as a medicine to treat many harmful diseases, and they’re an herbal medicine that also helps treat cancer.
Keywords: Nutrition, edible mushrooms, protein, vitamins, biochemistry.